We inherit the genes of our parents and we learn from our parents what to eat and we mimic their lifestyle, at least in early life. To improve, we need to learn from their mistakes and learn the new knowledge available today. Today there is an epidemic of obesity leading to an epidemic of metabolic diseases. All of these problems can be prevented or lessened with the knowledge in this book.
We are born, we develop, we decline, and we die. The purpose of this book is to prolong the “develop” and delay the “decline” by building muscle through exercise, diet, and by understanding how your body works. The most important aspect of good health and longevity is knowledge.Read More »