Notice: Undefined index: answer_details_h2 in /home/content/a2pnexwpnas04_data01/40/3553340/html/wp-content/themes/bodybydouglas/content-single.php on line 31
Notice: Undefined index: answer_details_h3 in /home/content/a2pnexwpnas04_data01/40/3553340/html/wp-content/themes/bodybydouglas/content-single.php on line 33
What is happening while we are resting between sets?Calvin H Tierde
When we take rest between sets we are allowing phosphagen (creatine phosphate and ATP) stores to recover. These energy systems are responsible for providing you the ability to get through your grueling workout.